Solace and Healing Centre

Frequently Asked Questions

Frequently Asked Questions

Explore the FAQ section to learn more about how we can support your journey.

Trusted By 100,245+ Mindtalk Client

Monday: 09:00-17:00
Tuesday: 10:00-17:30
Wednesday: 10:00- 18:00
Thursday: 10:00-17:00
Friday: 08:30-16:30
Saturday: 08:30-14:30
Sunday: Closed

Each session will last for 50 minutes. The cost is the same for in-person and online sessions. Online sessions will be via Teams.

This is your decision, I offer short-term therapy and open-ended therapy, which may suit someone with a more complex history or long-term concerns.

FAQ

Frequently Asked Questions

Have questions about our services, healing techniques, or what to expect? We’re here to help! Explore common queries to learn more about how Solace and Healing Centre can support your journey.

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Find clear answers to your questions and navigate your journey with confidence.

An Emotional Freedom Technique which is an alternate solution to reducing anxiety, especially regarding traumatic events.

I work with teenagers and adults from all walks of life, including those from the military service. You may be experiencing anxiety, depression or trauma, I am here to help support you.

As an Integrative Counsellor and Psychotherapist, I believe in the importance of tailoring therapies to meet each individual’s unique needs. Through a collaborative and empathic approach, I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings, and behaviours. Drawing on a range of therapeutic techniques and modalities, I work with clients to help them gain insights, develop coping skills, and achieve their goals.

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Is counselling right for me?

I offer a free enquiry call before any commitment—an informal chat to understand your needs, assess fit, and determine if I can effectively support you in therapy.